Multiple studies show how the benefits of regular exercise and routine physical activity boosts overall one’s overall health, lowering your risk of developing health conditions like obesity, high blood pressure, heart disease, and diabetes, among others. It can also...

While there is no single cause for migraines, certain foods do have the potential to trigger severe headaches in children. According to the National Headache Foundation, up to 44% of adults and children with frequent migraines report that a specific food or drink can...

Stress is one of the common triggers for migraines, and research has shown that lowering stress can help reduce the severity or occurrence of migraines, according to the American Migraine Foundation. It’s suggested that incorporating stress-relieving activities into...

According to the American Migraine Foundation, only about 25-30 percent of individuals with migraines experience auras. Doctors and researchers are often puzzled as to why auras and migraines go together, yet not everyone who gets migraines experiences auras along...

For individuals who experience migraines, it’s essential to learn about the connection between migraines and the sleep-wake cycle. Your sleep-wake cycle is a combination of brain areas that control alertness and brain areas that control the 24 hour circadian rhythm....

Migraines are more than just headaches. Migraines are complex neurological conditions that come with a wide variety of symptoms like sensitivity to sound, light, and smell, vision disturbances, nausea, vomiting, and severe head pain. According to The Migraine Trust,...

Every year, millions of people across the globe suffer from migraines. Unless you or someone you care about has struggled with this pain, you might not realize how incapacitating migraines can be. Many individuals are surprised to learn that migraines are one of the...

Managing your child’s screen time has always been a challenge. Most kids these days seem to know how to operate devices from a young age, and those screens can be mesmerizing. It may seem like you’re always battling to limit screen time, and then the COVID-19 pandemic...

Since 2001, September has been Pain Awareness Month, a time where organizations and individuals can work together to raise public awareness of chronic pain and pain management. Many people across the world deal with some type of pain, which often interferes with...